Family Friendly Fajitas
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| In a large fry pan add oil to heat |
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| Saute onion for about 3 min |
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| add mushrooms |
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| Stir occasionally so the mixture doesn't stick. |
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| Wait for the onions to brown slightly. |
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| Add in the peppers |
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| Stir and keep cooking until the peppers look wilted, then comes the fun part. |
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| Remove a portion of the mixture depending on who is Vegan into another pan that is warm on Med-low heat. |
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Add in the broccoli and combine the mixture stirring constantly, turn heat up to med-high and continue to stir until the broccoli starts to deepen in colour then reduce to med-low.
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Put a lid on it and turn down to low or off depending on how the broccoli is looking we don't want to overcook it.
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| In the original pan add in desired amount of previously cooked chicken thinly sliced. |
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Add teriyaki or sauce of your liking for fajitas and combine, now it is ready for your wraps or served over a bed of brown rice.
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| Meanwhile back in the other pan the broccoli should be nice and bright. |
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| Add in a generous handful of baby spinach and combine. |
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| On low heat combine the spinach until slightly wilted. |
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| Choose a wrap of your liking and spoon on 1-2 tbsp of hummus |
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| Add your warm veggie mixture |
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| Fold two sides towards each other |
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| Fold over and wrap folding in the other two sides |
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| I push in the ends so I don't lose my filling |
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| Cut in half |
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Yummy Dinner
added organic sweet potato and brown rice |
Ingredients:
1tbsp grape seed oil
1 white or sweet onion
1 pk mushrooms
1 ea red/yellow peppers
1 head of broccoli
2 cups baby spinach
2 tbsp hummus
Family version
cooked chicken
teriyaki sauce
In my husbands case ( white tortilla wraps )
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